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TiaTere on Ankle Sprains

"if you have trouble in the joints,

stay out of the joints."

  I love this silly phrase. Joints meant bars or hang out places, a term not used much today. Joints are part of the body that help us move. I've played sports, and gotten hurt, and healed. The best advice came from my father in law--works for knees, ankles, elbows, hips. We are all busy, running around doing good for the world and sometimes we forget that answers can be simple. Applying those simple solutions is the hard part.

RICE

Rest

Ice

Compression

Elevation

  I know it's not fun to be on the DL. But before you are allowed to whine on the disabled list (and yes, there is no whining allowed anyway), you best be doing the simple stuff, and getting some support.

Channelling my inner Yoda--take care of your crude matter. I know that we are luminous beings, but these vehicles we travel around in, they aren't so sturdy.

Not my will, but your will does not mean that we don't protect our body's from ankle sprains, or evil.    
Peace!
Tia Tere
  Tia Tere is not a medical professional and this post does not constitute medical advice. If you believe you are injured please get assistance, get checked out. Be audacious enough to be able to accept help.   https://en.wikipedia.org/wiki/Juke_joint  
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